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Pathways To Fitness

Jun 5, 2019

Crossfit can be intimidating to some folks if all they know about it is what they see on the Crossfit Games (The Crossfit Games are the Crossfit World Championships I guess you could say).

Look at the Crossfit Games like you would compare Major League Baseball to a Co-ed Softball league. One is NOT like the other...

May 23, 2019

Running is as foundational practice that we as humans are naturally designed to do. In early history we ran to chase down food or to stay alive by running from something or someone higher on the food chain.

Now we run for transportation, for enjoyment (yes, people actually run because they like it) or to improve our...

May 7, 2019

Guest: Chris Hinshaw

Crossfit HQ - Subject Matter Expert (Aerobic Capacity)

In this episode we are honored and a little giddy if we're being honest, to have Crossfit HQ, Subject Matter Expert in the discipline of Aerobic...

Apr 24, 2019

"Body image" is the way that someone perceives their body and assumes that others perceive them. This image is often affected by family, friends, social pressure and the media.

Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Realistically, only 5% of...

Apr 9, 2019

When you read something like "You Are Programmed To Be Poor", or "You're Not Living the Life You're Capable Of", what kind of reaction does that evoke in you? What emotions are stirred when you contemplate that possibility? 

In our culture we are passively (not overtly) conditioned to be results/success oriented. We...