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Pathways To Fitness

Jul 23, 2019


In this episode of Pathways to Fitness, we talk about some practical approaches to seeing our inner-most desires and dreams become reality.  Jon discusses his morning routine and how he believes that nurtures and essentially works toward manifesting the dreams he has.

Resources mentioned: 

Rachel Hollis: 

Jul 1, 2019

Our guest for episode 008 has a laundry list of accomplishments in both the Crossfit world, but especially from a business perspective. Jason Ackerman is a Crossfit Level-4 coach as well as a member of the Crossfit HQ Seminar Staff. He's part of the team that trains Crossfit Level-1 and Level-2 coaches. 

Jason has been...

Jun 5, 2019

Crossfit can be intimidating to some folks if all they know about it is what they see on the Crossfit Games (The Crossfit Games are the Crossfit World Championships I guess you could say).

Look at the Crossfit Games like you would compare Major League Baseball to a Co-ed Softball league. One is NOT like the other...

May 23, 2019

Running is as foundational practice that we as humans are naturally designed to do. In early history we ran to chase down food or to stay alive by running from something or someone higher on the food chain.

Now we run for transportation, for enjoyment (yes, people actually run because they like it) or to improve our...

May 7, 2019

Guest: Chris Hinshaw

Crossfit HQ - Subject Matter Expert (Aerobic Capacity)

In this episode we are honored and a little giddy if we're being honest, to have Crossfit HQ, Subject Matter Expert in the discipline of Aerobic...